Serene: Practice Self-Care 1.1.2

Serene is a comprehensive mobile application designed to support individuals in managing their life and mental wellness through mindfulness practices. It integrates journaling, meditation, and problem-solving techniques to foster effective action planning.

This app promotes mental wellness by incorporating mindfulness meditations, cognitive self-compassion methods, music therapy, and mindful journaling. Research, including a study conducted at the University of Toronto, has validated the effectiveness of these strategies in reducing stress, sadness, and anxiety.

• Learn more about the science behind Serene: Science Behind Serene

Serene utilizes approaches derived from Cognitive-Behavioural Therapy and Mindfulness-Based Cognitive Therapy in a structured yet accessible manner. The aim is to help users diminish feelings of stress and anxiety while enhancing focus and task performance.

The app employs four key techniques to facilitate its objectives:

1. Guided Mindfulness and Self-Compassion Meditations: Features professionally recorded meditation scripts grounded in research to cultivate mindfulness and self-compassion.
2. Cognitive Restructuring: A foundational technique that encourages users to reassess their thoughts and circumstances, ultimately fostering new perspectives and action plans for tackling personal challenges.
3. Meditative Nature Sounds: Effective music therapy strategies provide calming soundscapes that aid in reducing stress responses and promoting relaxation.
4. Mindful Journaling: This self-compassion tool enhances awareness of personal growth and bolsters users’ sense of self-efficacy through reflective practice.

SERENE PREMIUM

For those seeking a more enriched experience, Serene Premium offers additional features:

• Unlimited cognitive restructuring tasks and journaling entries
• Access to all mindfulness meditations and nature soundscapes
• Advanced statistics and actionable insights

The app provides auto-renewing subscription options as well as a one-time lifetime subscription:

• $7.99 billed monthly
• $47.99 billed annually
• $129.99 for lifetime access
• Terms & Conditions: View Terms

After the free trial period, the subscription fee is charged to your iTunes Account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Charges for renewal occur within 24 hours prior to the renewal date. Users can manage or cancel subscriptions via their iTunes Account settings. Any unused portion of a free trial will be forfeited upon purchase, and special introductory offers apply only to the first billing term.

Please note that pricing is in US Dollars (USD), with variations possible based on local currency depending on your country of residence.

Download Serene today to begin your journey towards enhanced mindfulness and improved mental wellness. The app remains available at no cost for users who choose not to upgrade to premium.